As the colder season approaches, going for a walk or run might not be as enticing as they were during the summer. There is an abundance of online fitness classes available online that cater to all fitness levels. Check out these top picks to help you stay motivated during lockdown.
1. Heated-Yoga
The style of yoga is a blend of vinyasa, bikram and power yoga. Each class is 75 mins long. The focuses are on building strength, elasticity, flexibility and, of course, de-stressing.
Find out more here.
2. Pound at NRG Health and Fitness
This full-body workout fuses cardio, drumming and elements of pilates into one class. NRG Health and Fitness Studios have an amazing variety of classes you can choose from with a number of membership options to suit your needs during lockdown.
Find out more here.
3. STRONG Nation
STRONG Nation is a class run by Michelle McGuire of Galway Fitness with the goal of keeping people moving and active. This is one super energising class so get ready to sweat!
Find out more here.
4. Fitness on Demand at Snap
Snap Fitness is offering free access to a specially curated library of virtual workouts that can be done at home to its members! Catering for different fitness levels, it’s the ideal way to help you stay fit and active from home.
Find out more here.
5. Maximum Results Fitness
Maximum Results is the most successful powerlifting club in the west of Ireland. With a focus on strength and physique coaching, they post regular at-home workouts online at @maxstrengthcoach.
Find out more here.
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