Kick start your hormone health conversation with the Cleanmarine ‘Book club hormone health pack’

So many women are not aware that their hormone health effects their mood, energy levels and much more, and that good nutrition and exercise can help to keep hormone health in balance. Women in Ireland don’t talk about hormone health with other women or their partners with many suffering in silence and dealing with hormone imbalance symptoms on their own which can be difficult. 

To help educate women about hormone health and encourage them to join the conversation, Cleanmarine has developed a ‘Book Club Hormone Health Pack’ to help women kick start their own chat about hormone health. It includes a conversation starter question guide, 8 copies of “The Essential Guide to Female Hormones” by Nutritionist Susie Debice and a panel of experts, bookmarks and some herbal tea. So, all you need to do is grab a kettle and your group of friends to start this important conversation today! 

Speaking about the importance of discussing hormone health, Cleanmarine Ambassador and Broadcaster, Lorraine Keane, commented, “This year I am sharing conversations with my friends about their hormone health, to encourage all women across Ireland to talk about their hormone health too. Cleanmarine have developed the ‘Book Club Hormone Health Pack’ which offers the perfect kit for encouraging women of all ages to talk more openly about their hormone health.” 

To further encourage the hormone health conversation and to coincide with World Menopause Day on the 18th October 2019, Cleanmarine is also hosting four regional talks during October with Cleanmarine Ambassador & Broadcaster, Lorraine Keane, Consultant Endocrinologist, Dr. Mary Ryan and Cleanmarine’s Nutritional Therapist, which will focus on all thing’s hormone health related! Tickets are priced at just €10 each and include refreshments and a copy of “The Essential Guide to Female Hormones”. 

To order your Book Club Hormone Health Pack email


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