It’s that time of the year again-where we promise ourselves we will exercise more, lose weight and lead a healthier lifestyle. But how can you make these promises stick? How can you make long lasting changes and form habits rather than short term bursts of “being good”?
Body & Kind is a one day inspiring event taking place at The Ardilaun Hotel on 03rd February, 2019 and is focused on women’s health & fitness and is the motivation you need to kick start your 2019 health and fitness regime. You will be expertly guided through a day of fitness classes, self care workshop, nutrition masterclass, cooking demo with top nutritional therapist Sinéad Bradbury, nourishing lunch & snacks, spot prizes, free goodie bag, free nutritional guide and more. In addition to this, you will hear from Galway’s top fitness instructor Dee Fitz during the FitGirl panel. The day is specifically tailored to equip you with the tools to make long lasting healthier changes to your lifestyle.
The event is brought to you by sister sensations, Sinéad Bradbury, a nutritional therapist with her own private practice for 12 years and Aislinn Connolly, RTE TV GAA analyst and former Galway camogie All Star.
“We are very proud of the Body & Kind concept and the events. All the women who have attended are genuinely fabulous, all ages, all levels of fitness but one thing in common – they all want a day off to focus on themselves! To learn, move and nourish. Can anyone really put up their hand and say they have it all sorted! I don’t think so…we are always learning, but if we can do it in the company of like minded women…it’s a major bonus. We can’t wait for the next one.” – Sinead Bradbury, Body & Kind co founder
● Back to back fitness classes including (i) Bespoke Body & Kind HiiT workout by esteemed female trainer Dee Fitz, (ii) Power Pilates and (iii) Yoga.
● Self Care master class.
● Nutrition and Cooking demo.
● Nutritious lunch & snacks.
● Free goodie bag & nutritional guide
Check out @body&kind social channels to see their amazing line up of instructors and schedule of events below. Body & Kind caters for women at all levels of fitness. A day not to be missed to kickstart a healthy and happier you. Tickets €85.00 available to buy on Eventbrite.ie