Gaelforce-Mountain-Run_Group

Spectacular Gaelforce Mountain Run this March

The Hills of Connemara are being conquered again! With spring in the air, the outdoors is calling again. Gaelforce Mountain Run ...

Dark-Chocolate-Almond-and-Cranberry-Bark-Simple-and-savory

Dark Chocolate, Cranberry and Almond Bites

For a tasty after dinner treat , these Dark Chocolate, Cranberry and Almond bites make perfect company with a hot ...

Portrait of woman lying on bed

7 Minutes of Calm for Busy Mothers

As busy mums, we’re often running on empty in terms of energy and time. We spend a lot of time ...

Nicole Cronin

Don’t Dream it….Do it!

After many years of trying fad diets and struggling to lose weight, Nicole Cronin has lost almost 9 stone since ...

Aislinn Connolly and Sinead Bradbury

Kick start your Health & Fitness regime with Body & Kind Galway

It’s that time of the year again-where we promise ourselves we will exercise more, lose weight and lead a healthier lifestyle. ...

Snack Smart Image

Snack Smart With These Healthy Alternatives

Should we snack? If so, what are healthy choices that will protect us from unwanted weight gain? We asked nutritionist ...

Sleeping

Top Tips For A Sound Night’s Sleep

As a society we are sleeping less. According to the World Health Organisation, two thirds of adults in the developed ...

sun screen

Get UV Protection From Artificial Light Damage

We all know about the deleterious effects of ultraviolet (UV) radiation on our skin, what we don’t know about is ...

Food allergies

Food Diversity May Help Prevent Against Allergies

Prevention is better than cure! A recent study found that increased diversity of food in the first year of life ...

Kelly Clinic

The Best in the Business: The Kelly Clinic

Discreetly tucked away on the middle floor of the Bon Secours consultant’s clinic, The Kelly Clinic – an aesthetic, medical ...

Subscribe to Newsletter


Email address
Secure and Spam free...