Health and Wellness

Nicole Cronin

Don’t Dream it….Do it!

After many years of trying fad diets and struggling to lose weight, Nicole Cronin has lost almost 9 stone since ...

Aislinn Connolly and Sinead Bradbury

Kick start your Health & Fitness regime with Body & Kind Galway

It’s that time of the year again-where we promise ourselves we will exercise more, lose weight and lead a healthier lifestyle. ...

Snack Smart Image

Snack Smart With These Healthy Alternatives

Should we snack? If so, what are healthy choices that will protect us from unwanted weight gain? We asked nutritionist ...