Health and Wellness
‘Disease Proof Your Life’ with Patrick Holford this May
Renowned Health Guru Patrick Holford is holding an evening seminar in Galway City this May addressing the true cause of ...
WIN! A Mother’s Day Gift from Elemis
Treat your mum to the limited edition Pro-Collagen Starter Collection (worth €125) from Elemis. With four of the best-selling Pro-Collagen ...
Five Things to Celebrate About The Menopause
Most women experience symptoms of the menopause at some point in their life–hot flushes, vaginal dryness, and low mood BUT ...
NUI GALWAY hosts charity 8k in aid of Jigsaw
NUI Galway, in association with the Kingfisher Club and Aerogen, will host its fifth annual charity 8k Run/Walk on ...
The Fit Bit with Fitness Guru Pat Divilly
Wellness coach and fitness expert, Pat Divilly tells us about the importance of setting realistic and achievable goals when embarking on a ...
Make All the Right Moves with these Uplifting Power Poses
For when it’s go, go, go…Try these rewarding power poses to give your body a gentle boost. “I’m a huge ...
De-Stress in 5 Minutes with this Energising Ritual
Massage helps to boost circulation which sends more oxygen rushing around our bodies. A natural and powerful energiser, this 5-minute morning ritual is perfect after ...
STRESSED is Desserts spelled backwards!
For most of us, stress is a fact of life. Hands up if you ever get stressed when running ...
Body&Kind – Ireland’s First Women’s Health & Fitness event is coming to Galway!
Due to the overwhelming success of their first event in Limerick in September 2017, sister sensations, Sinéad Bradbury and Aislinn ...
Ones to Watch 2018 – Emerging Talent from the West of Ireland
AISLING ROCK The 21-year-old GMIT Culinary Arts student was crowned European Young Chef 2017 at the European Young Chef Awards ...
Vegan-ish from Holly White
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