Health and Wellness

International Men’s Day is here and the world looks to focus on men’s physical and mental health. Check out our ...

Editor November 19, 2019 0 Shares

In the words of the great Greek philosopher, Aristotle, ‘Happiness is the meaning and purpose of life, the whole aim ...

Editor October 10, 2019 0 Shares

After many years of trying fad diets and struggling to lose weight, Nicole Cronin has lost almost 9 stone since ...

Editor January 30, 2019 0 Shares

It’s that time of the year again-where we promise ourselves we will exercise more, lose weight and lead a healthier lifestyle. ...

Editor January 11, 2019 0 Shares

Should we snack? If so, what are healthy choices that will protect us from unwanted weight gain? We asked nutritionist ...

Editor January 3, 2019 0 Shares

It’s no secret that many of us LOVE CHRISTMAS! But with a calendar full of festive parties, it’s easy to ...

Editor December 28, 2018 0 Shares