Health and Wellness

Top 10 Tips for men’s mental and physical wellbeing

International Men’s Day is here and the world looks to focus on men’s physical and mental health. Check out our ...

Brent Pope’s tips for mental health maintenance

In the words of the great Greek philosopher, Aristotle, ‘Happiness is the meaning and purpose of life, the whole aim ...

Nicole Cronin

Don’t Dream it….Do it!

After many years of trying fad diets and struggling to lose weight, Nicole Cronin has lost almost 9 stone since ...

Aislinn Connolly and Sinead Bradbury

Kick start your Health & Fitness regime with Body & Kind Galway

It’s that time of the year again-where we promise ourselves we will exercise more, lose weight and lead a healthier lifestyle. ...

Snack Smart Image

Snack Smart With These Healthy Alternatives

Should we snack? If so, what are healthy choices that will protect us from unwanted weight gain? We asked nutritionist ...

New year, new you

It’s no secret that many of us LOVE CHRISTMAS! But with a calendar full of festive parties, it’s easy to ...

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