Health and Wellness
Spectacular Gaelforce Mountain Run this March
The Hills of Connemara are being conquered again! With spring in the air, the outdoors is calling again. Gaelforce Mountain Run ...
Dark Chocolate, Cranberry and Almond Bites
For a tasty after dinner treat , these Dark Chocolate, Cranberry and Almond bites make perfect company with a hot ...
7 Minutes of Calm for Busy Mothers
As busy mums, we’re often running on empty in terms of energy and time. We spend a lot of time ...
Don’t Dream it….Do it!
After many years of trying fad diets and struggling to lose weight, Nicole Cronin has lost almost 9 stone since ...
Kick start your Health & Fitness regime with Body & Kind Galway
It’s that time of the year again-where we promise ourselves we will exercise more, lose weight and lead a healthier lifestyle. ...
Snack Smart With These Healthy Alternatives
Should we snack? If so, what are healthy choices that will protect us from unwanted weight gain? We asked nutritionist ...
New year, new you
It’s no secret that many of us LOVE CHRISTMAS! But with a calendar full of festive parties, it’s easy to ...
Top Tips For A Sound Night’s Sleep
As a society we are sleeping less. According to the World Health Organisation, two thirds of adults in the developed ...
Get UV Protection From Artificial Light Damage
We all know about the deleterious effects of ultraviolet (UV) radiation on our skin, what we don’t know about is ...
Food Diversity May Help Prevent Against Allergies
Prevention is better than cure! A recent study found that increased diversity of food in the first year of life ...
Vegan-ish from Holly White
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