Health and Wellness
Top tips on eating seasonally
Fancy getting on the healthy living kick? We know that eating well can be tough but here are some reasons ...
Magic of Magnesium
Magnesium an essential mineral found in your body which is involved in over 300 different reactions. Nutritionists have long dubbed ...
‘Colour Dash’ for Breast Cancer Research
Last weekend Flynns of Lackagh held a ‘Colour Dash’ 5K Run/Walk from Flynns Topline. The dash began around 1pm and ...
Brent Pope’s tips for mental health maintenance
In the words of the great Greek philosopher, Aristotle, ‘Happiness is the meaning and purpose of life, the whole aim ...
Breast Cancer Awareness Month: A simple guide to self check your breasts
October means the start of Breast Cancer Awareness Month. Catching breast cancer early is vital, and while attending your GP ...
Niall Breslin launches mental health podcast
Multi-platinum selling songwriter and mental health activist, Niall Breslin has launched his own podcast series, ‘Where is my Mind?’. The series guides listeners on how ...
7 Minutes of Calm for Busy Mothers
As busy mums, we’re often running on empty in terms of energy and time. We spend a lot of time ...
Luxury Yoga Wear Brand Launches in Galway
Galway based mother-daughter duo, Leah Tiernan and Orla Moore, have launched their brand new luxury yoga wear brand, LEYO. Founded in ...
Bay to Bay 350K ‘Irish Camino’ Walk For Charity
Former Operation Transformation Leader, Ronan Scully, is putting his best foot forward to celebrate 30 years working for a variety of charities in the developing world, including his current employer, Self ...
Walsh Waste brings Eco-chic to the Big Top
Galway company Walsh Waste are taking a sustainable approach to waste at the world-famous Galway International Arts Festival. This year, The Big Top ...
Vegan-ish from Holly White
