3-Ways-to-improve-your-daily-wellbeing

3 Tips to Improve Your Daily Wellbeing

Achieving overall wellbeing comes down to the small choices you make each day – your daily habits. Observe your habits, ...

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Spectacular Gaelforce Mountain Run this March

The Hills of Connemara are being conquered again! With spring in the air, the outdoors is calling again. Gaelforce Mountain Run ...

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Dark Chocolate, Cranberry and Almond Bites

For a tasty after dinner treat , these Dark Chocolate, Cranberry and Almond bites make perfect company with a hot ...

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7 Minutes of Calm for Busy Mothers

As busy mums, we’re often running on empty in terms of energy and time. We spend a lot of time ...

Nicole Cronin

Don’t Dream it….Do it!

After many years of trying fad diets and struggling to lose weight, Nicole Cronin has lost almost 9 stone since ...

Aislinn Connolly and Sinead Bradbury

Kick start your Health & Fitness regime with Body & Kind Galway

It’s that time of the year again-where we promise ourselves we will exercise more, lose weight and lead a healthier lifestyle. ...

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Snack Smart With These Healthy Alternatives

Should we snack? If so, what are healthy choices that will protect us from unwanted weight gain? We asked nutritionist ...

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New year, new you

It’s no secret that many of us LOVE CHRISTMAS! But with a calendar full of festive parties, it’s easy to ...

Sleeping

Top Tips For A Sound Night’s Sleep

As a society we are sleeping less. According to the World Health Organisation, two thirds of adults in the developed ...

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Get UV Protection From Artificial Light Damage

We all know about the deleterious effects of ultraviolet (UV) radiation on our skin, what we don’t know about is ...