Breakfast Boost: Salted Caramel Smoothie Bowl


Start your day in a scrumptious way with this Salted Caramel Smoothie Bowl recipe from Kate O’Brien.




2 chopped frozen bananas

1–2 pitted dates, depending on your preferred level of sweetness

1 tbsp nut or seed butter or 1 scoop vanilla protein powder

50–75ml almond milk

1 tsp vanilla extract

½ tsp cinnamon

Pinch of sea salt

Fresh berries, cacao nibs, granola, coconut chips, etc. to serve


Place all the ingredients, except your toppings, in a blender and blitz. Pour into a bowl, add your preferred toppings and enjoy!



You May Also Like

Lorraine Heskin

24 hours with Lorraine Heskin at Gourmet Food Parlour Restaurant Galway

Lorraine Heskin is Co-Founder and Managing Director of Gourmet Food Parlour Restaurant and Catering Group. ...

Dr Eva Orsmond Rice Pudding Recipe

Dr Eva Orsmond’s Rice Pudding Recipe

Over 200,000 people in Ireland suffer from type 2 diabetes and are dependant on ...

April Cover of GALWAYnow Feature Image

April Issue of GALWAYnow is HERE!

GALWAYnow April issue is HERE! Bursting with everything you need to get you through the ...