If you haven’t already introduced a retinol into your skincare routine, then now is the time! Retinol contains vitamin A which is anti-aging and will also nourish the skin and reduce the appearance of fine lines and wrinkles. Retinoids can cause sensitivity so ensure you build up usage slowly and make sure to use in conjunction with an SPF as the active ingredients can make skin more photo-sensitive. Gut health is vital no matter our age and maintaining a healthy gut helps to contribute to a strong immune system, effective digestion and good sleep. Introducing probiotic foods or supplements to your diet are a great way to keep your gut in tip top condition.
Skincare: Pestle and Mortar Superstar retinoid night oil is a luxurious formulation which combines fast-acting and absorbent retinoid so that the actives are effective at low concentration. €76 pestleandmortar.com
Supplement: Seabody digestion supplements contain Fucoidan extract in combination with Calcium which contribute to the normal function of digestive enzymes. They also contain Vitamin B12 for tiredness and fatigue and Vitamin C & D3 for the immune system. seabody.com
