Through every stage of our lives, our bodies require different supports from us to keep them feeling good, happy and healthy. Here we’re sharing a glimpse of our ultimate guide to inner health and outer beauty during your 20s and you can read our ultimate guide to inner health and outer beauty for every age, with a breakdown of what is best for you during each decade, in the latest issue of GALWAYnow magazine which is on shelves now.
The 20’s
Your 20’s are all about being preventative and creating good skincare habits. Every skincare specialist, dermatologist and aesthetician will tell you that the most important thing you can do for your skin is to religiously apply sunscreen as part of your daily routine. Not only will it help to prevent skin cancer but it also helps to deter discoloration, wrinkles and signs of ageing. Monthly periods are a common cause of iron loss and women naturally store less iron in their bodies than men so it may be something that you need to include if you are not getting enough through your diet. Too much iron can also be a problem so it is essential that you get advice from your GP before taking any new supplements.
Skincare:
Skin Formulas Day Cream, SPF 50 has a lightweight, satin-like finish. Enriched with antioxidants, this broad-spectrum SPF shields the skin from harmful UVA/UVB and Blue Light exposure to protect and improve skin’s firmness, elasticity and luminosity.
€35, skinformulas.ie
Supplement:
Active Iron contains a non-constipating iron formula that uses innovative technology to target the body’s natural site of absorption in the small intestine. Active Iron is clinically proven to have x2 better absorption of ferrous sulphate and is kind enough to take on an empty stomach.
€21.99, activeiron.com
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