Make All the Right Moves with these Uplifting Power Poses

Yoga Stretches
For when it’s go, go, go…Try these rewarding power poses to give your body a gentle boost.

“I’m a huge fan of stretching to re-energise the body and get everything working”, says Neom Pilates expert, Julia Roberson. It boosts blood flow by oxygenating the body. These are five of our favourite moves – do these very slowly at first, really feeling every position.

Repeat 3-4 times. Takes no more than 10-12 minutes.


1. Cat Pose

Cat pose


2. Child Pose

Child pose


3. Downward Dog

Downward Dog


4. Threading the shoulder each side

Threading Shoulder Pose


5. Lower back stretch

Lower Back Stretch


For more information, Visit NEOM ORGANICS

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