Make All the Right Moves with these Uplifting Power Poses

Yoga Stretches
For when it’s go, go, go…Try these rewarding power poses to give your body a gentle boost.

“I’m a huge fan of stretching to re-energise the body and get everything working”, says Neom Pilates expert, Julia Roberson. It boosts blood flow by oxygenating the body. These are five of our favourite moves – do these very slowly at first, really feeling every position.

Repeat 3-4 times. Takes no more than 10-12 minutes.

1. Cat Pose

Cat pose

2. Child Pose

Child pose

3. Downward Dog

Downward Dog

4. Threading the shoulder each side

Threading Shoulder Pose

5. Lower back stretch

Lower Back Stretch

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