For when it’s go, go, go…Try these rewarding power poses to give your body a gentle boost.
“I’m a huge fan of stretching to re-energise the body and get everything working”, says Neom Pilates expert, Julia Roberson. It boosts blood flow by oxygenating the body. These are five of our favourite moves – do these very slowly at first, really feeling every position.
Repeat 3-4 times. Takes no more than 10-12 minutes.
1. Cat Pose
2. Child Pose
3. Downward Dog
4. Threading the shoulder each side
5. Lower back stretch
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