WeightWatchers have introduced a successful new program to compliment their already successful SmartPoints® system which helps members to eat better while losing weight. WW Flex aims to make life on the SmartPoints program even simpler, healthier, and more livable for you.
We’ve highlighted the benefits from the program just for you!
They’ve kept what works
The SmartPoints system still works the same—as long as you have the SmartPoints to spend, you can eat what you like.
They’ve greatly expanded the list of zero SmartPoints foods, including ones you wouldn’t expect like chicken, fish, eggs, corn, beans, and more.
Less counting and tracking
Now, you don’t have to track or measure any food that is zero SmartPoints!
You can also use fewer SmartPoints one day and roll over up to four unused SmartPoints into your bank of weeklies for a day when you need them.
So how does it work?
The same foods that were zero SmartPoints in the previous plan are still zero—but now they’ve greatly expanded the list!
These foods don’t need to be tracked or measured so you can spend less time planning, tracking, and counting, and more time enjoying food and your life. In a carefully monitored clinical trial, members still reported great weight loss, even without tracking these foods.
When it comes to eating, Mondays are usually pretty different from Saturdays. Rollovers give you the flexibility to use fewer SmartPoints one day and roll over up to four into your weekly allowance for a day when you need them.
Do what moves you
WW Flex encourages you to move more for pleasure – not just because you “should.” Doing what you enjoy is the key to making activity part of your life. And when combined with eating better, increasing your activity can lead to 20% greater weight loss than changing your eating habits alone.*
If fitness isn’t already a part of your regular routine, WeightWatchers will help you find activities you love so you can make moving more of a healthy habit. If you’re already active, they will help you set goals and find challenges to keep you going strong.
Getting started with activity
Change the thoughts that hold you back
With WW Flex, they offer member-tested and backed-by-science techniques to help you change the thoughts that hold you back. You’ll reconnect with your “why,” so that you never lose sight of what sparked you to make a healthy change and learn skills that can help you stay motivated for the long haul.
For more information, Visit www.weightwatchers.ie