De-Stress in 5 Minutes with this Energising Ritual

Massage helps to boost circulation which sends more oxygen rushing around our bodies. A natural and powerful energiser, this 5-minute morning ritual is perfect after a shower. Not only will it inject zing into your body, it will also set you up for a more positive day. Place the heel of your palms under your hair on either side of your head, near your temples.
  1. Push the scalp up towards the ceiling, hold a few seconds and release.
  2. Work in sections across your entire scalp. Use your fingertips to lightly draw little circles along your cheekbones and temples.
  3. Gently rub your ears and earlobes between your fingertips. 
  4. Focus on dropping your shoulders so they’re not up around your ears, and slowly tuck your chin to your chest to stretch your neck.
  5. Place two or three fingertips on the back of your neck where your neck and shoulders meet.
  6. Press firmly and hold, then massage the area using a circular motion. Release when the muscles feels more relaxed.

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