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Amy Huberman Tops Poll For Favourite Irish Celebrity Smile

A recent Poll conducted on 150 Irish women on behalf of celebrity teeth whitening and clip-in veneers clinic “Teeth Whitening ...

Patrick Holford

‘Disease Proof Your Life’ with Patrick Holford this May

Renowned Health Guru Patrick Holford is holding an evening seminar in Galway City this May addressing the true cause of ...

Pro Collagen Starter Collection

WIN! A Mother’s Day Gift from Elemis

Treat your mum to the limited edition Pro-Collagen Starter Collection (worth €125) from Elemis. With four of the best-selling Pro-Collagen ...

Five Things to Celebrate about Menopause

Five Things to Celebrate About The Menopause

Most women experience symptoms of the menopause at some point in their life–hot flushes, vaginal dryness, and low mood BUT ...

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NUI GALWAY hosts charity 8k in aid of Jigsaw

  NUI Galway, in association with the Kingfisher Club and Aerogen, will host its fifth annual charity 8k Run/Walk on ...

Pat Divily Muscle Stretch

The Fit Bit with Fitness Guru Pat Divilly

Wellness coach and fitness expert, Pat Divilly tells us about the importance of setting realistic and achievable goals when embarking on a ...

Yoga Stretches

Make All the Right Moves with these Uplifting Power Poses

For when it’s go, go, go…Try these rewarding power poses to give your body a gentle boost. “I’m a huge ...

Head-Massage

De-Stress in 5 Minutes with this Energising Ritual

Massage helps to boost circulation which sends more oxygen rushing around our bodies. A natural and powerful energiser, this 5-minute morning ritual is perfect after ...

Stress

STRESSED is Desserts spelled backwards!

  For most of us, stress is a fact of life. Hands up if you ever get stressed when running ...

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Body&Kind – Ireland’s First Women’s Health & Fitness event is coming to Galway!

Due to the overwhelming success of their first event in Limerick in September 2017, sister sensations, Sinéad Bradbury and Aislinn ...