Yoga Stretches

Make All the Right Moves with these Uplifting Power Poses

For when it’s go, go, go…Try these rewarding power poses to give your body a gentle boost. “I’m a huge ...

Head-Massage

De-Stress in 5 Minutes with this Energising Ritual

Massage helps to boost circulation which sends more oxygen rushing around our bodies. A natural and powerful energiser, this 5-minute morning ritual is perfect after ...

Stress

STRESSED is Desserts spelled backwards!

  For most of us, stress is a fact of life. Hands up if you ever get stressed when running ...

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Body&Kind – Ireland’s First Women’s Health & Fitness event is coming to Galway!

Due to the overwhelming success of their first event in Limerick in September 2017, sister sensations, Sinéad Bradbury and Aislinn ...

Michelle Guthrie PowerLifter

Ones to Watch 2018 – Emerging Talent from the West of Ireland

AISLING ROCK The 21-year-old GMIT Culinary Arts student was crowned European Young Chef 2017 at the European Young Chef Awards ...

Weight Watchers Meals

Kickstart 2018 with WeightsWatcher’s new Flex SmartPoints® Program

WeightWatchers have introduced a successful new program to compliment their already successful SmartPoints® system which helps members to eat better while ...

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New year, new you

It’s no secret that many of us LOVE CHRISTMAS! But with a calendar full of festive parties, it’s easy to ...

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Note to self: Relax!

Parties and champagne cocktails. Long nights of Christmas cheer. Late night wrapping (when the kids are tucked up in bed). ...

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Beauty buzz: Winter skincare essentials!

As the seasons change, the battle for healthy skin begins as we brace ourselves for the onslaught of winter complexion ...

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“Love The Skin You’re In” says Amanda Byram

“I believe that mental health is just as important as physical health. We spend our lives beating ourselves up that ...